Events facilitated or co-facilitated by Louise Racine,
Owner of Thirteen Moons

Our Culinary TransitionsTM program was designed to help you achieve your nutritional goals.

I'm Ready for Change  $295 Ongoing
One hour Nutritional Consultation
Cooking workshop tailored to participant interests and skill levels
Four 15 minute follow-up sessions
Thirteen Moons cookbook
Includes a comprehensive information kit with menu plans and shopping lists, unlimited e-mail support for three months,
and monthly e-newsletter subscription.

A Fresh Start From $795
January 4-8, 2012
A 4 day retreat designed to help you kick start the new year with the resources you need to achieve your healthier eating goals. The package includes all components of our basic I’m Ready for Change package plus a four night retreat that will help you discover your own culinary inspirations. The program will cover menu planning, creating a balanced vegetarian diet, as well as shopping, baking and cooking tips. The rest of the time is yours to relax in front of the fire, explore the trails on snowshoes, or get some body work. Package includes accommodation in a shared room and all meals.

Cooking with Super Foods $60
February 5 (full) and February 26, 2012 11am – 2pm
Start the new year off with the inspiration and skills to make those dietary changes that support your healthy lifestyle goals. We’ll work with key nutrient dense ingredients that will support your immune system, boost your metabolism and satisfy cravings. Program tailored to participants’ interests. Instruction, recipes and lunch included.

Spring Detox Retreat
March 18-25 From $895
Come together with other motivated women to discover a new level of wellness. During our 7 nights/8 days together, we will explore a variety of modalities in small group settings and private sessions. The focus for the week will be on a gentle juice/raw foods cleanse. Using nutrition, movement, self-awareness exercises, meditation, as well as reflective time alone, participants will gain a better understanding of themselves and be able to take positive steps to achieve a happier, healthier life.
This highly experiential retreat will appeal to you if:

• you are committed to developing healthy lifestyle habits to achieve a greater level of fitness, heighten energy levels and reduce stress
• you feel that working towards your goal for a healthier body with others who have the same focus would work for you
• you recognize that a holistic approach makes sense and are prepared to take this on for yourself
• you need to/have been meaning to look at the issue of self-regeneration
• you learn by doing and are open to new experiences
• you realise you've been putting off doing something like this for your self and your body; no more excuses
• you have trouble sticking with a change process and feel having others "in the same boat" will be encouraging
• you equally value group learning with like minded women and having time to yourself

A sample daily itinerary:
7 am  yoga/walk/meditation
9 am breakfast
10am  workshops/group sessions  
12:30 pm lunch
2pm private time/sessions
6pm dinner
8pm   evening activity

To register, contact Louise at 705-652-9329 or louise@thirteenmoons.ca

Louise’s Bio
After discovering that a wheat intolerance was the cause of her chronic shoulder pain, Louise decided she wanted to learn more about nutrition and share her knowledge with others. In 1998, she began her studies at The Institute of Holistic Nutrition in Toronto. As a Certified Nutritional Practitioner since July 2000, Louise is qualified to guide you on your quest for wellness.

Since she began her practice, she has worked with many clients wanting to make the transition to a healthier diet. Her clients value her knowledge of nutrition and marvel at her culinary skills, which she imparts with compassion, humour and creativity. She is committed to inspiring clients to improve their health and well-being through nutrition and self-care.

In response to client demand, Louise published her first cookbook in the fall of 2006. Thirteen Moons: seasonal recipes to nourish and inspire has become a popular resource for anyone interested in learning more about vegetarian cooking and a healthy approach to eating. She is a regular contributor to a number of local, regional and online publications and has been a popular cooking workshop facilitator at various locations including for Canada’s largest food distributor.

To register, contact Louise at 705-652-9329 or louise@thirteenmoons.ca

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