Events facilitated or co-facilitated by Louise Racine,
Owner of Thirteen Moons

Cooking with Super Foods $60
Feb 6, 11am – 2pm
Start the new year off with the inspiration and skills to make those dietary changes that support your 2010 healthy lifestyle goals. We’ll work with key nutrient dense ingredients that will support your immune system, boost your metabolism and satisfy cravings. Program tailored to participants’ interests. Instruction, recipes and lunch included.

Our Culinary TransitionsTM program was designed to help you achieve your nutritional goals.

This 4 day retreat is designed to help you kick start the new year with the resources you need to achieve your healthier eating goals. The package includes all components of our basic I’m Ready for Change package plus a four night retreat that will help you discover your own culinary inspirations. The program will cover menu planning, creating a balanced vegetarian diet, as well as shopping, baking and cooking tips. The rest of the time is yours to relax in front of the fire, explore the trails on snowshoes, or get some body work. Package includes overnight accommodation in a shared room and all meals.

I'm Ready for Change  $295 Ongoing   
One hour Nutritional Consultation
Cooking workshop tailored to participant interests and skill levels
Four 15 minute follow-up sessions
Thirteen Moons cookbook
Includes a comprehensive information kit with menu plans and shopping lists, unlimited e-mail support for three months,
and monthly e-newsletter subscription.

Celebrating the Harvest
The focus of this weekend retreat will be on harvesting and cooking with seasonal ingredients from our organic gardens. Spend part of Saturday learning skills that will help you discover and explore your own culinary inspirations. The program will cover menu planning, creating a balanced vegetarian diet, as well as shopping, baking and cooking tips. The rest of the time is yours to relax, explore the trails, or get some body work. Package includes overnight accommodation in a shared room and all meals.

To register, contact Louise at 705-652-9329 or louise@thirteenmoons.ca

Louise’s Bio
After discovering that a wheat intolerance was the cause of her chronic shoulder pain, Louise decided she wanted to learn more about nutrition and share her knowledge with others. In 1998, she began her studies at The Institute of Holistic Nutrition in Toronto. As a Certified Nutritional Practitioner since July 2000, Louise is qualified to guide you on your quest for wellness.

Since she began her practice, she has worked with many clients wanting to make the transition to a healthier diet. Her clients value her knowledge of nutrition and marvel at her culinary skills, which she imparts with compassion, humour and creativity. She is committed to inspiring clients to improve their health and well-being through nutrition and self-care.

In response to client demand, Louise published her first cookbook in the fall of 2006. Thirteen Moons: seasonal recipes to nourish and inspire has become a popular resource for anyone interested in learning more about vegetarian cooking and a healthy approach to eating. She is a regular contributor to a number of local, regional and online publications and has been a popular cooking workshop facilitator at various locations including for Canada’s largest food distributor.

To register, contact Louise at 705-652-9329 or louise@thirteenmoons.ca

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