For many
years, Louise's clients, including many non-vegetarians, begged her to put
together a collection of her gourmet vegetarian recipes so they could share
the fabulous Thirteen Moons food experience with family and friends. Still
selling well after three years in pubication, this practical spiral-bound
216 page vegetarian cookbook contains:
• over 140 wheat-free vegetarian recipes
• several gluten-free recipes
• vegetarian nutritional information
• pantry list
• glossary
• resource list
The Thirteen
Moons cookbook teaches you how to effortlessly prepare truly enticing vegetarian
meals, from comforting soups to luscious desserts. More importantly, you will
be guided toward an inspiring and empowering philosophy about the foods you
eat.
Preview a sample seasonal
menu and vegetarian recipe from the cookbook!
Thirteen Moons Vegetarian Cookbook
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The Thirteen Moons cookbook is a celebration of vegetarian cooking. Containing
loads of healthy vegetarian recipes that are as delicious as they are nutritious,
each recipe comes with easy-to-follow instructions. Readers appreciate Louise's
easy personal writing style - it's not intimidating for anyone who is not
a “foodie” or in the know with regards to health foods. From sumptuous
breakfast ideas like Poached Eggs with Yogurt Hollandaise Sauce (pg 93) to
easy recipes that will please the whole family, like Lazy Day Lasagna (pg
181).
Flip the pages, and you'll discover tantalizing vegetarian recipes inspired by the nature's bounty. Organized seasonally, each section focuses on fresh, healthy ingredients, whether it's a springtime Asparagus and Leek Soup (pg 71), the autumnal Pumpkin Muffins (pg 161) --which just happen to have won 1st Prize at the Norwood Fair in the Healthy Choice category--or Wild Rice with Cranberries and Sweet Caramelized Onions (pg. 182) perfect for a cold winter night. And, for dog lovers, let's not forget Fido, on page 52 you'll even find a recipe for wheat-free dog treats!
In addition, you'll get
cooking tips and information on adopting a healthy vegetarian diet. Learn
about vegetarian sources of protein, and find out which fats are healthy fats
and which ones to avoid. For people looking for a wheat-free diet there is
a section on wheat substitutes. There is also information on sweeteners and
substitutions as well as handy hints on stocking your pantry.
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Louise is a certified nutritional practitioner; she's also a dedicated and talented vegetarian chef, creating all of the meals at Thirteen Moons. Wherever possible, she uses fresh, organic ingredients to create a wide selection of nutritious and delectable vegetarian meals and dishes that please non-vegetarians, "almost-vegetarians" and vegetarians alike! Louise offers vegetarian cooking workshops at Thirteen Moons and elsewhere as well as nutritional counseling available in person and by telephone.
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